{"id":399,"date":"2021-09-06T03:00:00","date_gmt":"2021-09-06T00:00:00","guid":{"rendered":"https:\/\/bionluk.com\/blog-test\/?p=399"},"modified":"2023-07-12T18:43:14","modified_gmt":"2023-07-12T15:43:14","slug":"freelance-calisma-saglik","status":"publish","type":"post","link":"https:\/\/bionluk.com\/blog\/freelance-calisma\/freelance-calisma-saglik","title":{"rendered":"Freelance \u00c7al\u0131\u015fmada \u0130\u015f-Ya\u015fam Dengesi \u0130\u00e7in 8 \u0130pucu"},"content":{"rendered":"\n

Freelance \u00e7al\u0131\u015fma<\/a>n\u0131n en iyi yanlar\u0131ndan biri, \u00e7al\u0131\u015fma program\u0131n\u0131 serbest bir bi\u00e7imde y\u00f6netebilmek. \u0130stedi\u011fin zaman ve istedi\u011fin yerde \u00e7al\u0131\u015fma \u00f6zg\u00fcrl\u00fc\u011f\u00fc… En az\u0131ndan, freelancer olmak<\/a>\u00a0isteyen bir ki\u015fi bu d\u00fcnyaya ilk kez ad\u0131m att\u0131\u011f\u0131nda b\u00f6yle d\u00fc\u015f\u00fcn\u00fcyor.<\/span><\/p>\n\n\n\n

Mesele \u015fu ki, devaml\u0131 bir i\u015f almaya ba\u015flad\u0131\u011f\u0131nda \u00e7al\u0131\u015fma takvimini \u00e7ok iyi \u015fekilde planlamal\u0131s\u0131n. Evet, daha fazla i\u015f almak ve daha fazla para kazanman harika bir \u015fey. Ancak <\/span>i\u015fin ve di\u011fer ya\u015fam aktivitelerin aras\u0131nda bir denge bulamazsan, kolayca t\u00fckenebilirsin. Ve bu durum i\u015finin kalitesini, sa\u011fl\u0131\u011f\u0131n\u0131 ve \u00e7evrendeki insanlar\u0131 etkileyebilir.<\/strong><\/p>\n\n\n\n

Bu yaz\u0131da, bu sorunlardan nas\u0131l kurtulabilece\u011fine ve sa\u011fl\u0131kl\u0131 bir i\u015f – ya\u015fam dengesini nas\u0131l sa\u011flayabilece\u011fine dair ipu\u00e7lar\u0131 verece\u011fiz. Keyifli okumalar <\/span>\ud83d\ude0c\u2728<\/p>\n\n\n\n

\u0130\u015f ve Ya\u015fam\u0131 Birbirine Kar\u0131\u015ft\u0131rma<\/strong> \u274c<\/h2>\n\n\n\n

\u00c7o\u011fu ki\u015fi, freelance \u00e7al\u0131\u015fmada<\/a> i\u015f-ya\u015fam dengesini y\u00f6netmeyi h\u00e2la tam anlam\u0131yla ba\u015far\u0131y\u0131 yakalayabilmi\u015f de\u011fil. <\/span>Freelancer\u2019lar\u0131n bazen \u00e7al\u0131\u015fmak i\u00e7in \u00e7ok fazla zaman harcad\u0131\u011f\u0131n\u0131 ve i\u015finin hayat\u0131n\u0131n merkezi h\u00e2line getirdi\u011fini g\u00f6rebilirsin. <\/strong><\/p>\n\n\n\n

Sonu\u00e7 olarak; bu serbest \u00e7al\u0131\u015fma h\u00e2li e\u011fer s\u0131n\u0131rlar\u0131n\u0131 koymazsan seni ve sosyal ya\u015fam\u0131n\u0131 yava\u015f yava\u015f eline ge\u00e7irerek seni ailenden, arkada\u015flar\u0131ndan uzak bir ya\u015fama ta\u015f\u0131yabilir. \u015eu an aileni ya da kendini ge\u00e7indirmek i\u00e7in i\u015finin \u00f6ncelikli oldu\u011funu d\u00fc\u015f\u00fcnebilirsin. Fakat bu esnada kaybetti\u011fin zaman ve an\u0131lar\u0131 bir daha asla geri gelmeyece\u011fii unutmamal\u0131s\u0131nn. Bu y\u00fczden hayat\u0131nda i\u015f – ya\u015fam dengesini sa\u011flamak sand\u0131\u011f\u0131ndan da \u00e7ok \u00f6nemli!<\/span><\/p>\n\n\n\n

Freelance \u00c7al\u0131\u015fma ile Al\u0131\u015fkanl\u0131klar\u0131n\u0131 De\u011fi\u015ftir \ud83d\udd02<\/h2>\n\n\n\n

Freelance \u00e7al\u0131\u015fmaya ba\u015flamadan \u00f6nce kendine bir plan \u00e7iz. D\u0131\u015far\u0131 \u00e7\u0131kmak, ailenle sohbet etmek bu plan\u0131n i\u00e7erisinde yer als\u0131n. Fakat g\u00fcn\u00fcn sonunda az \u00e7al\u0131\u015ft\u0131\u011f\u0131na dair i\u00e7inde bir huzursuzluk hissedersen, senin daha kesin bir \u00e7\u00f6z\u00fcme ihtiyac\u0131n var. <\/span><\/p>\n\n\n\n

Hepimiz kendimize vakit ay\u0131rmak, bir \u015feyler izlemek, \u00f6\u011frenmek veya sadece \u201ckafa da\u011f\u0131tmak\u201d isteriz. Fakat Netflix\u2019te kaybetti\u011fin zaman\u0131 bir d\u00fc\u015f\u00fcn. Saatlerce ve durmadan Youtube veya Netflix izlemen sana sadece uykusuz ve yorgun bir b\u00fcnye verecek. Bu y\u00fczden freelance \u00e7al\u0131\u015fmaya ba\u015flamadan \u00f6nce bu \u201cal\u0131\u015fkanl\u0131klar\u0131n\u0131\u201d daha faydal\u0131 y\u00f6nde se\u00e7melisin.<\/span><\/p>\n\n\n\n

Tamamen \u201cfi\u015fi \u00e7ekmek\u201d yerine, zaman y\u00f6netimi ve s\u0131n\u0131rlama yaparak gece daha erken yatmaya ba\u015flayabilirsin. <\/strong>Sabahlar\u0131 1 saat erken uyanmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131nda, fark\u0131 kolayca g\u00f6receksin<\/strong>. E\u011fer geceleri \u00e7al\u0131\u015fmay\u0131 seviyorsan, g\u00fcn i\u00e7indeki al\u0131\u015fkanl\u0131klar\u0131n\u0131 g\u00f6zde ge\u00e7irerek sana dolayl\u0131 faydas\u0131 olanlar\u0131 listende son s\u0131raya alabilir ve bu al\u0131\u015fkanl\u0131klar i\u00e7in ay\u0131rd\u0131\u011f\u0131n vakti daraltabilirsin.<\/strong><\/p>\n\n\n\n

Her zaman bir yol var, hepsi sadece al\u0131\u015fkanl\u0131klar\u0131n\u0131 ne kadar de\u011fi\u015ftirmek istedi\u011finle ba\u011flant\u0131l\u0131 \ud83e\udd29<\/strong><\/p>\n\n\n\n

D\u0131\u015far\u0131dan Yard\u0131m Al \ud83d\udd90 <\/h2>\n\n\n\n

Maksimum kapasitene ula\u015ft\u0131ysan, ba\u015fka bir freelancer ile \u00e7al\u0131\u015fmaktan korkma. Bu \u00fczerindeki stresi azaltacak. <\/span>Alan\u0131ndaki di\u011fer serbest \u00e7al\u0131\u015fanlarla ili\u015fkiler kur, b\u00f6ylece yard\u0131ma ihtiyac\u0131n oldu\u011funda yan\u0131nda g\u00fcvenebilece\u011fin birka\u00e7 freelancer olur. Daha geni\u015f projeleri payla\u015farak daha \u00e7ok \u015feey \u00f6\u011frenebilir ve bu esnada ak\u0131l sa\u011fl\u0131\u011f\u0131n\u0131 koruyabilirsin. <\/strong><\/p>\n\n\n\n

Telefon Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan Kurtul \ud83d\udcf1 <\/h2>\n\n\n\n

Son zamanlarda kendini telefonuna ba\u011f\u0131ml\u0131 m\u0131 hissediyorsun? \u0130\u015fe ara verdi\u011finde elin hemen telefona gidiyorsa, maalesef ki telefon kullan\u0131m\u0131na ara verme zaman\u0131n geldi\u011fini s\u00f6ylemeliyiz. <\/span>Sosyal medyada ge\u00e7irdi\u011fin zaman\u0131 k\u0131s\u0131tlayabilir, hatta m\u00fcmk\u00fcnse \u00e7al\u0131\u015fma saatlerinde telefonunu yan\u0131ndan uzakla\u015ft\u0131rabilirsin.<\/strong> Instagram\u2019dan gelen bir bildirim senin t\u00fcm dikkatini da\u011f\u0131t\u0131r. Hele ki o bildirime bakmak i\u00e7in telefonunu eline ald\u0131ysan, 15 dakikan kay\u0131p demek. Bu 15 dakikal\u0131k s\u00fcrede kendine zaman ay\u0131rabilirsin, tercih senin.<\/span><\/p>\n\n\n\n

Haftan\u0131 \u00d6nceden Planla<\/strong><\/h2>\n\n\n\n

Takvimin, zaman y\u00f6netimi i\u00e7in \u00f6nemli bir ara\u00e7t\u0131r. Fazla \u00e7al\u0131\u015fmaktan ka\u00e7\u0131nmak i\u00e7in haftan\u0131 planlamak ve takvimini d\u00fczenlemek i\u00e7in hafta ba\u015f\u0131nda birka\u00e7 saatini ay\u0131r. Bu plana, bitirmen gereken projeleri, ailene ay\u0131raca\u011f\u0131n zaman\u0131, hatta markete gidece\u011fin g\u00fcn\u00fc bile ekleyebilirsin \ud83d\ude42 <\/span><\/p>\n\n\n\n

Yapman gereken her \u015feyi listele ve bu plan\u0131n her g\u00fcn \u00fczerinden ge\u00e7. Haftan\u0131 \u00f6nceden planlad\u0131\u011f\u0131nda, zaman\u0131n\u0131 y\u00f6netme ve zaman\u0131n\u0131 verimli ge\u00e7irme \u015fans\u0131n artacak.<\/strong><\/p>\n\n\n\n

Zaman\u0131n\u0131 Verimli Kullanmak \u0130\u00e7in 52\/17 Kural\u0131!<\/strong> \u270d\ud83c\udffb<\/h2>\n\n\n\n

Bu strateji, Pomodoro Tekni\u011fi<\/a> ile ayn\u0131 \u015fekilde \u00e7al\u0131\u015f\u0131r. Sadece saatini <\/span>52 dakika \u00e7al\u0131\u015facak \u015fekilde<\/strong> ayarla ve ard\u0131ndan <\/span>17 dakika ara ver<\/strong>. Basit\u00e7e s\u00f6ylemek gerekirse, k\u0131sa aral\u0131klarla \u00e7al\u0131\u015f\u0131yor ve daha fazla mola veriyorsun. <\/span><\/p>\n\n\n\n

Bu Tekni\u011fi Neden Kullanmal\u0131s\u0131n?<\/strong> \ud83d\udc40<\/h2>\n\n\n\n

\u00c7o\u011fu insan, serbest \u00e7al\u0131\u015fanlar\u0131n sadece bir bilgisayar\u0131n \u00f6n\u00fcnde oturarak ve bir s\u00fcr\u00fc web sitesine t\u0131klayarak para kazand\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyor. Sonu\u00e7 almak i\u00e7in her g\u00fcn vermemiz gereken uzun saatleri, uykusuz geceleri bilmiyorlar. Evini temizlemen, yemek pi\u015firmen, \u00e7ocuklar\u0131 okullara g\u00f6t\u00fcrmen, ve bir yandan da i\u015fini yapmak i\u00e7in zaman ay\u0131rman gerekiyor. Ofiste \u00e7al\u0131\u015fan insanlar i\u00e7in bu ad\u0131mlar biraz daha kolay \ud83d\ude42 Her g\u00fcn sahip oldu\u011fumuz bu k\u00fc\u00e7\u00fck zaman diliminde i\u015fe odaklanmak, uygun bir strateji olmadan olduk\u00e7a zor oluyor. Muhtemelen \u015fu anda ya da hayat\u0131n\u0131n bir d\u00f6neminde bu sorunu ya\u015fam\u0131\u015fs\u0131nd\u0131r. Zaman\u0131n\u0131 verimli ge\u00e7irmek i\u00e7in 52\/17 kural\u0131 i\u015fine yarayacak. Bu tekni\u011fi deneyen bir\u00e7ok freelancer’dan olumlu d\u00f6n\u00fc\u015f ald\u0131k. Denemekte fayda var!<\/span><\/p>\n\n\n\n

Nas\u0131l ba\u015flayaca\u011f\u0131m? dedi\u011fini duyar gibiyiz \ud83e\uddd0<\/strong><\/h6>\n\n\n\n

\u0130yi bir zamanlay\u0131c\u0131 uygulamas\u0131, ba\u015flamak i\u00e7in ihtiyac\u0131n olan tek \u015fey. Telefonunda bulunan zamanlay\u0131c\u0131 kullanabilirsin. Ve hatta bu s\u00fcre boyunca telefona gelen bildirimleri sessize alan uygulamalar kullanman\u0131 da tavsiye ederiz.<\/span><\/p>\n\n\n\n

Bir \u00c7al\u0131\u015fma Alan\u0131 Belirle<\/strong> \ud83d\udc69\ud83c\udffb\u200d\ud83d\udcbb<\/h2>\n\n\n\n

Koltu\u011fundan \u00e7al\u0131\u015fabiliyor olman, s\u00fcrekli burada al\u0131\u015fman gerekti\u011fi anlam\u0131na gelmez. <\/span>Evinin bir odas\u0131n\u0131 ofise \u00e7evirebilir, sevdi\u011fin bir kafeye gidebilir ya da ortak \u00e7al\u0131\u015fma alanlar\u0131n\u0131 kullanabilirsin. \u00d6nemli olan sana hangisinin iyi geldi\u011fini bulmak ve verimlili\u011fin i\u00e7in zaman zaman \u00e7al\u0131\u015fma alan\u0131n\u0131 \u201cg\u00fcncellemen\u201d Ne demi\u015fler: \u201cTebdil-i mekanda ferahl\u0131k vard\u0131r\u201d<\/strong> Ev d\u0131\u015f\u0131nda \u00e7al\u0131\u015fabilece\u011fin bir yer, \u00fcretken kalman\u0131 sa\u011flar ve i\u015f-ya\u015fam dengesini sa\u011flamanda sana yard\u0131mc\u0131 olur.<\/span><\/p>\n\n\n\n

\u00c7i\u011fneyebilece\u011finden Fazlas\u0131n\u0131 Is\u0131rma<\/strong> \ud83c\udf54 <\/h2>\n\n\n\n

T\u00fcm freelancer\u2019lar yeni projelere \/ i\u015flere \u201chay\u0131r\u201d demekten korkuyor, ancak yeti\u015ftirmen gereken \u00e7ok fazla i\u015f varsa strese kap\u0131lacak ve daha da mutsuz olacaks\u0131n. <\/span>Tek seferde ne kadar g\u00f6reve odaklanaca\u011f\u0131n\u0131 bilmelisin ve hay\u0131r demeyi \u00f6\u011frenmelisin. <\/strong>Freelance \u00e7al\u0131\u015fma hayat\u0131nda yapaca\u011f\u0131n en b\u00fcy\u00fck hatalardan biri sana gelen her m\u00fc\u015fteriye s\u00fcrekli olarak \u201ctabii ki yapar\u0131m\u201d cevab\u0131n\u0131 vermek. Elbette ki yapars\u0131n, ama nas\u0131l? G\u00fcn 24 saat de\u011fil mi? \ud83d\ude05 <\/span><\/p>\n\n\n\n

Sonu\u00e7 olarak;<\/strong><\/h3>\n\n\n\n

Free \u00e7al\u0131\u015fma i\u00e7in i\u015f-ya\u015fam dengesini bulmak zor olabilir, ancak biraz planlama ve \u00f6ng\u00f6r\u00fc ile i\u015fin t\u00fcm hayat\u0131na h\u00fckmetmesini \u00f6nleyebilirsin.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Freelance \u00e7al\u0131\u015fma modeli herkes i\u00e7in idealmi\u015f gibi g\u00f6r\u00fcnse de, freelancer olarak \u00e7al\u0131\u015falar genellikle i\u015f-ya\u015fam dengesini kurmakta zorlanabiliyor ve bu durum da olar\u0131 mesleki ve zihinsel olarak erkenden t\u00fckenmesine yol a\u00e7abiliyor. Peki bunun. \u00f6n\u00fcne nas\u0131l ge\u00e7ebilirsin? Cevaplar yaz\u0131m\u0131zda!<\/p>\n","protected":false},"author":1,"featured_media":1344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[15],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/bionluk.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-26-at-16.07.03.png",2078,1290,false],"thumbnail":["https:\/\/bionluk.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-26-at-16.07.03-150x150.png",150,150,true],"medium":["https:\/\/bionluk.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-26-at-16.07.03-300x186.png",300,186,true],"medium_large":["https:\/\/bionluk.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-26-at-16.07.03-768x477.png",768,477,true],"large":["https:\/\/bionluk.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-26-at-16.07.03-1024x636.png",1024,636,true],"1536x1536":["https:\/\/bionluk.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-26-at-16.07.03-1536x954.png",1536,954,true],"2048x2048":["https:\/\/bionluk.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-26-at-16.07.03-2048x1271.png",2048,1271,true],"ruki-hero-image":["https:\/\/bionluk.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-26-at-16.07.03-1600x680.png",1600,680,true],"ruki-single-uncropped-image":["https:\/\/bionluk.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-26-at-16.07.03-1250x776.png",1250,776,true],"ruki-single-landscape-image":["https:\/\/bionluk.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-26-at-16.07.03-1250x834.png",1250,834,true],"ruki-single-portrait-image":["https:\/\/bionluk.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-26-at-16.07.03-1250x1290.png",1250,1290,true],"ruki-single-square-image":["https:\/\/bionluk.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-26-at-16.07.03-1250x1250.png",1250,1250,true],"ruki-landscape-image":["https:\/\/bionluk.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-26-at-16.07.03-900x600.png",900,600,true],"ruki-portrait-image":["https:\/\/bionluk.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-26-at-16.07.03-600x900.png",600,900,true],"ruki-square-image":["https:\/\/bionluk.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-26-at-16.07.03-600x600.png",600,600,true]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/bionluk.com\/blog\/author\/admin"},"uagb_comment_info":0,"uagb_excerpt":"Freelance \u00e7al\u0131\u015fma modeli herkes i\u00e7in idealmi\u015f gibi g\u00f6r\u00fcnse de, freelancer olarak \u00e7al\u0131\u015falar genellikle i\u015f-ya\u015fam dengesini kurmakta zorlanabiliyor ve bu durum da olar\u0131 mesleki ve zihinsel olarak erkenden t\u00fckenmesine yol a\u00e7abiliyor. Peki bunun. \u00f6n\u00fcne nas\u0131l ge\u00e7ebilirsin? Cevaplar yaz\u0131m\u0131zda!","_links":{"self":[{"href":"https:\/\/bionluk.com\/blog\/wp-json\/wp\/v2\/posts\/399"}],"collection":[{"href":"https:\/\/bionluk.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bionluk.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bionluk.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bionluk.com\/blog\/wp-json\/wp\/v2\/comments?post=399"}],"version-history":[{"count":7,"href":"https:\/\/bionluk.com\/blog\/wp-json\/wp\/v2\/posts\/399\/revisions"}],"predecessor-version":[{"id":2584,"href":"https:\/\/bionluk.com\/blog\/wp-json\/wp\/v2\/posts\/399\/revisions\/2584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bionluk.com\/blog\/wp-json\/wp\/v2\/media\/1344"}],"wp:attachment":[{"href":"https:\/\/bionluk.com\/blog\/wp-json\/wp\/v2\/media?parent=399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bionluk.com\/blog\/wp-json\/wp\/v2\/categories?post=399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bionluk.com\/blog\/wp-json\/wp\/v2\/tags?post=399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}