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THE FANTASY POWER(Türkçesi resimde) Stephan Leacock, “Successful people dream a lot."he says. Albert Enistein: "Imagination is more important than the power of knowledge."he says. "Creative thinking and daydreams (dreams) are very important in the development of brain capacity and strengthen memory," said Dr. Nurselen Toygar of the University of Aegean. The more you exercise your memory, the more flexible it becomes. You can do mental exercise in the waiting room, in the car, the bus, the train, the plane, or running, eating, resting at home, listening to a boring conversation. You can succeed if you only apply this with positive thinking. Your working time should be between 15 and 30 minutes. Exercises that last less than 15 minutes are not permanent, while exercises lasting more than 30 minutes are exhausting. If you make changes to your daily habits, you will strengthen your mind. For example, change the way you always go to work, the table in the living room, the painting."he says. According to Prof. Dr. Nurselen Toygar, we should also focus on rest to improve our memory and mental strength. The most intensive attention lasts 20 minutes. That's why we have to take a break to rest on average every 30 minutes. But this rest shouldn't have to do with our business. For example, if we read something, the flowers should be watered. If we watch something, we should leave it and spend five minutes in the kitchen •EDİTSPOYRAZ• with something. Nutrition is also very important for strengthening our minds. Fats and concentrated sugars slow down the brain, causing movement difficulties. If you focus on bacon, fresh vegetables, and anti-oxidant fruits, your brain will be healthier. Walking also strengthens our memory, increases our attention. Walking at a mild and moderate pace increases oxygen in the body and reduces stress. Stress is the brain's biggest enemy. It causes the brain to lose vitamins and minerals.